Are you looking for a safe and confidential space to be heard, to talk about your dreams and ideas, and how to take the steps towards them?

Would you like to focus on  your emotional and mental health fitness?

Do you want to improve your skills of organization, efficiency and time management in the different areas of your life to feel better physically/ mentally/ spiritually?

Are you looking to improve your communication skills at work and/or at home?

Are you feeling frustrated or overwhelmed at work, or are you seeking new opportunities?

Are you a parent, trying to juggle home, work and individual responsibilities, struggling for a work-life balance?

Do you have those negative voices in your head and would like to understand where they come from and how to minimize them?

Have you moved to a new country, job, university, are newly married, expecting a baby, or facing new or unexpected circumstances?

• Are you struggling with adapting to a new culture and/or language?

• Are you feeling alone at times?

Are you in a new situation or life stage, feeling uncertain, feeling stress, procrastination or overwhelm, and need support to get organized, set priorities or find clarity?

• Are you facing demanding situations due to illness, the loss of a family member or friend, and need support to find a way forward?

• Are you a caretaker for a child perhaps a parent or someone close to you? Do you feel overwhelmed with care needs?

• Are you interested in working on skills or tools to find balance?

• Would you like to practice self care –  rest, good nutrition, exercise, meditation and mental fitness? Do you feel the need for more support?